Make Eating Portion reduce Stomach shrinking?

 Adjust your diet can indeed help shrink the waist Linggar. But, can eat in small portions shrink the size of the stomach? There is a theory that it was possible.

According to the theory, the habit of eating less will make it easier to stretch the stomach that it will shrink. The size of the stomach also follow the food in it.

If the stomach smaller so we are easy to feel full, not easily hungry between meals, and of course weight loss.

It seems that the dream of many people because of this such as gastric bypass surgery but without a scalpel. However, the fact that the diminution of gastric happened sangatnya small.

In a study published in the American Journal of Clinical Nutrition, obese patients can reduce the size of their stomach up to 27 per cent within four weeks. During this period they only eat 600 calories, or half the daily allowance.

According to James J.Lee, gastrointestinal specialist doctors, although we shrink the size of the stomach so it does not mean we are not easy to feel hungry.

"Hormones are responsible for controlling appetite, including leptin and ghrelin, will be increased in people who run a strict diet," said Lee.

This means that we will only feel often starve if the stomach smaller because food intake is restricted.

Open only that, most people can not survive long strict diet such as fasting. Most of diet was originally to be back again and we usually eat more precisely than ever before.

"The size of the stomach is not the most important factor in losing weight," said Lee.

He suggested that we start by regulating hormone that triggers hunger and satiety by eating fibrous foods and protein.

Avoiding an empty stomach can also prevent us from overeating. This means, eat small meals but often.