Make Eating Portion reduce Stomach shrinking?

 Adjust your diet can indeed help shrink the waist Linggar. But, can eat in small portions shrink the size of the stomach? There is a theory that it was possible.

According to the theory, the habit of eating less will make it easier to stretch the stomach that it will shrink. The size of the stomach also follow the food in it.

If the stomach smaller so we are easy to feel full, not easily hungry between meals, and of course weight loss.

It seems that the dream of many people because of this such as gastric bypass surgery but without a scalpel. However, the fact that the diminution of gastric happened sangatnya small.

In a study published in the American Journal of Clinical Nutrition, obese patients can reduce the size of their stomach up to 27 per cent within four weeks. During this period they only eat 600 calories, or half the daily allowance.

According to James J.Lee, gastrointestinal specialist doctors, although we shrink the size of the stomach so it does not mean we are not easy to feel hungry.

"Hormones are responsible for controlling appetite, including leptin and ghrelin, will be increased in people who run a strict diet," said Lee.

This means that we will only feel often starve if the stomach smaller because food intake is restricted.

Open only that, most people can not survive long strict diet such as fasting. Most of diet was originally to be back again and we usually eat more precisely than ever before.

"The size of the stomach is not the most important factor in losing weight," said Lee.

He suggested that we start by regulating hormone that triggers hunger and satiety by eating fibrous foods and protein.

Avoiding an empty stomach can also prevent us from overeating. This means, eat small meals but often.

5 fat-burning foods It Help Lose Weight

 Maintaining a diet specific diet it takes intention, motivation, and a strong business. Want an easier way? Add fat burning foods in your diet. By doing so, you can get two benefits at once, in addition to healthy, it also helps burn calories. Enjoy good food and burn calories at the same time, who does not want?


Nuts

Red beans, black beans, navy beans, nuts or whatever your favorite, experts say that the food would be a good helper to burn body fat. Nuts contain lots of protein and fiber. Eating protein is one of the best ways to encourage the body to burn fat, increase metabolism and help the body feel full and energized.

Various studies show that dietary fiber may regulate appetite and slows digestion. Both are very important role in weight control. In addition to the beans, soy beans are also useful for burning body fat.


Fish

Although most types of seafood are good choices for health, not everything is a fat burner. The best thing is the salmon and tuna. You must have heard that the salmon and tuna are rich in omega 3 fatty acids Well, omega 3 not only help the growth of nails and hair, but also stimulate the body's protein hormone called leptin, which is responsible for managing the metabolism and appetite.


Grains

Are you a fan of carbohydrates? If it is, try to get acquainted with other types of carbohydrates, such as quinoa, brown rice, oats, and corn. These foods are complex carbohydrates that can help burn body fat. Complex carbohydrates break down more slowly than many other kinds, which means it will not destroy the energy levels. In addition, complex carbohydrates also maintain insulin levels to remain stable.


Dairy products

Dairy products contain protein and calcium, which can help maintain muscle mass and help you lose weight. The other good news about the milk, various studies show that the two groups of participants low-calorie diet, the group that consumed milk in their diet lost more weight than the group that did not consume milk.

In addition, research shows that probiotics are also found in dairy products. Some people are reluctant to consume milk because it contains fat. However, now many types of fat-free milk, or lighter products, such as yogurt, which is beneficial to the health of the body no longer diagukan.


Wine

A recent study showed that red wine (from the extract that is found in certain types of red wine) may help you fight body fat. These studies suggest that fat accumulates slightly as a group also consumed wine. Instead, a group that also consume high-fat diet without consuming red wine showed that the accumulation of fat in the body in accordance with the fats contained in the food chosen.

This result is attributed to the content of ellagic acid found in muscadine grapes. The fruit is grown in the southern United States and the usual processed into wine or wine.

Eating Fish Makes Hearts Happier

 There are many ways you can do to reduce stress and feel happier, ranging from maintaining nutrition, regular exercise, to consult with the right people. However, researchers have found a way that is practical to reduce the level of stress and depression, ie do not miss the fish in your diet today.


Dr. Majid Fotuhi, a medical director of NeuroGrow Brain Fitness Center in Virginia, explained, "omega-3 fatty acids in fish have benefits for blood circulation and reduce inflammation, it became an important capital in an effort to improve mood by reducing depression."


Omega-3 fatty acids also have a stake in the regulation of dopamine and serotonin. Dopamine itself is neotransmitter in the brain that helps control the sense of satisfied, happy, happy, and the like. Medium serotonin also has a similar function, which helps improve mood, reduce the sadness, and depression.


The statement is also supported by a recent study released by the Journal of Epidemiology and Community Health. Initially, researchers wanted to look deeper into what effect frequent consumption of fish. Then they analyzed about 26 observational studies from 2001 to 2014, on the topic of eating fish with depression linkages involving about 150,000 people. The result?


Someone who frequently ate fish had a 17 percent lower risk affected by severe stress or depression than those who rarely or never ate fish altogether.


Several years ago, the relationship between a healthy diet and depression is still a controversial topic. However, recently, studies have shown different results. Healthy menu such as fish, fruits, and vegetables appeared to have contributed quite a lot in preventing the occurrence of excessive stress cause depression. Finally, it will help you to more easily feel happy every day.

Late child Talk? Overcome with this therapy

At the age of three years and over, children begin to associate with their peers, so that the speech becomes the main thing in the association.

Now, if the child has a speech delay, you should immediately do the therapy. Not to be confused, because actually there is now a simple therapy to overcome the child slow to speak.

Because if not, one of the problems that caused the child starts hitting himself in the head or pulling clothes because can not express the desire.

Here's a simple therapy to overcome child slow to speak:

- Turn off the television when not watching. Television sound distract the child to hear the conversation.

- Teach children sign language.

- Use simple flash card picture, and have the children mentioned and repeated what he saw.

- Practicing blowing straw blowing eg cotton in the table. This simple way to help strengthen the facial muscles and mouth are widely used when talking.

Children also can be trained to drink through a straw. Chose a unique straw so that children feel interested in this activity.

- Put favorite objects out of reach, so the kids hooked speech asking for help to retrieve it. Teach children to ask for help using sign language and teach pronunciation.

- Always praise the child when attempting or successfully carry out various activities.

Health Many questions Searched in Google

Most likely you also rely on Google search engine to obtain information quickly about a lot of things, including healthcare. Ranging from diet, cough, to how to cope with the fever.

Health magazine asked experts on Google to find out what health questions is often "in-googling" a lot of people throughout the 2015's. Although the data comes from internet users in the United States, you may also been looking for the same information.

Here are the most popular health questions in Google, along with an explanation of the doctor.

"Is bronchitis contagious?"
Acute Bronchitis occurs when the bronchial tubes irritation or inflammation. The symptoms are a cough that lasts more than a week. The cause is not always a bacterial infection and the symptoms of cough can be a symptom of another disease.

"Bronchitis is a complication of infection in the respiratory tract. Usually due to virus infection and contagious," said Dr. David L.Katz, director of disease prevention research at Yale University.

"Is pneumonia contagious?"
Yes, pneumonia or pneumonia can be contagious because most penebabnya is bacteria. Splash of saliva can transmit the bacteria, especially in those with low body resistance. In general, pneumonia is not contagious like an upper respiratory infection.

"How much water should I drink?"
Water is a vital need for people to live. But, how much we need to drink every day?

To find out how much water should be drunk, for two of your weight. The results obtained (in liters) is the amount of water should be consumed every day.

For example you weigh 63 kg, you should drink about 2 liters or 9 cups per day. Water needs are also adjusted to the temperature, the severity of the activity, age, or are pregnant or lactating are in fact require more water.

Water is not the only way to meet the needs hydration, vegetables, fruit, and beverages without sugar also has an important role.

"How many calories should I eat?"
Caloric needs depend on age, height and weight, activity level and health status. But in general the woman who has a height of 165 cm consume 1200-1500 calories per day.

"The disease is lupus?"
Lupus is an abbreviation of systemic lupus erythematosus, a chronic autoimmune disease that affects the cells of the skin, kidneys, joints, heart, nervous system and blood.

Lupus is very difficult to diagnose and sometimes confused with rheumatoid arthritis because the symptoms are very broad, such as headache, fatigue, joint pain, fever and rash on the face.

"Gestational age"
We can determine the gestational age using ultrasound or a blood test. But, there are old-fashioned way to find out, by remembering when the last menstrual period. This method is accurate if the woman mimiliki regular menstrual cycles.

"When my fertile period?"
In women of childbearing age, ovulation occurs when the egg is released from the ovary into the fallopian tubes, where fertilization by sperm. For women with regular menstrual silus, one way to monitor ovulation is by checking the menstrual period.

The fertile period usually occurs in the middle of the menstrual cycle, about two weeks after the last menstrual period. Currently available tools to easily check the fertile period as well as checking the pregnancy.

In addition to conducting the test, there are some signs when a woman is ovulating, ie abdominal pain, cramps and breast tenderness.

"What is gluten?"
Gluten is a protein found in such Cereal flour, barley, or rye. gluten diet is very popular in recent years. If you suffer from Celiac, it is important to avoid gluten.

Nutritionists from the Academy of Nutrition and Dietics, Dee Sandquist said gluten diet can be very good or be like junk food. Moreover, experts argue should not be afraid to consume gluten as a source of fiber and digestion, lowers cholesterol and blood pressure.

"How long does the flu will recover?"
Seasonal flu will make us feel the symptoms of fever, cough, sore throat and fatigue. This usually lasts for 7-10 days. The disease is self-limiting, but we can speed healing by getting enough rest and keep eating.

Body Suffered Because of Lack of Sleep

Overuse of gadgets can give unwanted side effects, insomnia. This will impact on the body and mind.

In a survey 40 percent of people known to modern sleeping less than 7 hours a night. One of the triggers is as fun to play gadgets. If left in the long term, lack of sleep has serious consequences for the body.

What are the impacts that could be experienced by the body because of the lack of sleep?

- Impaired learning
Lack of sleep will impair our ability to remember and process the new information.

- Mood disorders
Fitful sleep or lack of sleep can make our mood is not stable so that we become irritable.

- Flu
A study of 164 healthy people found that those who slept less than five hours a night are more susceptible to the flu than those who sleep approximately seven hours.

- Headache and migraine
Poor sleep quality can lead us suffer from migraines, headaches, or sleep apnea.

- Impaired stomach
Lack of sleep can make the stomach becomes uncomfortable and aggravate acid reflux.

- Libido decreased
Adequate sleep is very important to have sexual arousal and genital response is good. Whether or not enough sleep can also affect how often we engage in sexual activity with a partner.

- Weight gain
Currently we are hard to fall asleep, we also tend to want to eat or snack. I wonder if the weight easily rises.

- Decreased vision
Lack of sleep is also associated with double vision and other disorders. The longer we are awake, the more easily we suffer from impaired vision.

Documenting KB More Specific, High Population Trigger Environmental Problems

 Evaluation of the achievement of population and family planning program now uses the results of the National Economic Social Survey that population statistics report can no longer random. Thus, policy making can be more effective and specific.



"The evaluation results obtained can bear effective policy recommendations, targeted, and specific," said Chief Executive of the Association of Practitioners and Experts Demography Indonesia Sudibyo Alimoeso on the sidelines dissemination of data on population and family planning (FP) results of the National Socioeconomic Survey (Susenas ) 2015 in Jakarta, Tuesday (22/12).



During this time, program performance evaluation of population using data Indonesia Demographic and Health Survey (IDHS). The evaluation can only be done every three years. Using data Susenas, evaluating program outcomes can be once a year. Data were presented to the county or city level and per age group.



Thus, the data could be a tool SUSENAS performance evaluation of local population and family planning. Thus, the government can monitor the area which gives statistical reports KB suit field conditions and what is not appropriate.



Sudibyo cited statistical reports on population and family planning are often expressed no additional acceptors 9 million people per year. However, it was not accompanied by the increase in the number of active family planning participants. "The addition of an active family planning participants not far from 0.57 percent. Then, where participants reported new birth," he said.



The lack of number of active family planning participants, continued Sudibyo, can be caused by, among other things, the high dropout rate family planning, procurement of contraceptives late, and the age of new family planning acceptors are old. With age segmentation SUSENAS, it would seem there is a new family planning acceptors at any age range.



Meanwhile, Principal Secretary for Population and Family Planning Agency (BKKBN) Ambar Rahayu said that 2016 be the last year the government to intervene the field of population and family planning. Because, in 2017, the results of the latest Demographic and Health Survey will be released. Prior to population and family planning program was evaluated by IDHS 2017, the government had a year pursuing the development of population and family planning targets.